Just a quick update -
I know some of you have been wondering where to find my writing.
I have a new site and I invite you to follow me there.
I focus on how to "actively age" - overcome aches & pains, get as healthy and fit as possible and stay that way. ! typically post 1-3 times per week.
Recent posts on DougKelsey.com:
- Two Exercises - No Gym Required - To Boost Longevity
- Exercise and Food: What Should You Eat And When?
- Three Simple Fixes To Avoid Neck And Shoulder Pain
- Men: How A Fat Belly Can Mess Up Your Sex Life
- Keep Your Back Feeling Good With This Exercise
I hope you'll join me on my new site.
Doug Kelsey, PT, PhD