Something every person needs who is trying to rebound from an injury or surgery is adequate protein intake. And, the two most frequent questions we hear are, "How much protein do I need?" and "How much protein is in the food I eat?"
To help you figure this out, below is a list of foods and the protein content published by the Harvard School of Public Health. Aim for 50% of your body weight in grams of protein per day (e.g. a 150 lb person would need 75 grams of protein).
Click here to download the file.
