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Note About Articles
- I publish articles when I have something to say. Most articles take five minutes or less to read.
My Books
Every now and then, we all need a spark in our life. The Little Book of Sparks is a collection of real stories, written by physical therapist and performance coach Doug Kelsey, that delivers inspiration, hope and courage just when you need it. Click on the image for more information or to purchase.
About Email
- If you email me and I decide to answer you, I will post it on The View. The whole point of The View is to share information that will help people. I will remove any personal identifying information and will not share your name, email address, or anything else about you (unless you tell me I can).
Legal Stuff
- READ THISI am not your therapist and cannot give you specific advice. Please call your board-certified physical therapist (you can get a list of therapists from http://www.apta.org). Client stories are based on true events and, unless I have permission to use names, I have changed any personal identifying information. Resemblance to any person alive or dead is purely coincidental. Believe me, it's not all about you. However, if you are my friends or family members, you'll likely show up in my stories. I express my opinions, freely. They may not match yours - that's ok.
About Doug
Exerciseology
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12 Things I Believe
- 1. Predictability yields boredom in every aspect of life except one.
- 2. Repetition breeds success.
- 3. You can change the health of your joints.
- 4. Symptoms appear when physical demand exceeds physical capacity.
- 5. When you want something badly enough, you'll make a plan to get it and get excited by the plan.
- 6. Pain is the fifth vital sign.
- 7. To heal the pain you have, you must face the pain you have.
- 8. The first signs of a joint in trouble are stiffness and tightness.
- 9. Massage, Rolfing, Mobilization, Maunal therapy are all the same. It's the frequency, intensity and duration of the technique that differs.
- 10. Back pain always levies an emotional tax.
- 11. When you hurt during or after exercise and you keep doing it, you're just not that into you.
- 12. Exercise without sweat is not exercise.
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This work is licensed under a Creative Commons License.
